1. 40b 25t
2. 40b 60w 5t
3. 40b 60w 5t
4. 30b 100w 5t
5. 50b 160w
6. 40b 80w
Dzień średni (push/pull)
1. 40b 25t
2. 40b 40w 5t
3. 40b 40w 5t
4. 30b 80w 5t
5. 50b 140w
6. 40b 80w
Dzień niski (dnt)
1. 40b 30t
2. 40b 20t
3. 40b 20t
4. 40b 40w
5. 40b 40w
6. 40b 40w
Dodatkowo podczas treningu 20g carbo, 10g bcaa, 15g glutaminy, 5g tauryny.