Dieta dla angola

Witam ..kolega poprosił abym ułożył mu diete na redukcje ..możecie ocenić lub doradzić waży 85 kg zależy mu na czasie ! już schudł 10kg ale stoi w miejscu !

AREOBIC Exercise DAY
1 MEAL
70g porridge
300 ML skim milk
30g cocunt
After 45 min protein shake 40g

2 MEAL
1 Chicken breast
10g olive oil
Salad no dresssing

3 MEAL
50g basmati rice
150g fish
10g olive oil

4 MEAL
100g chicken braest
Salad ( no dressing)
15g italian nuts

5 MEAL
130G Tuna in brine
10G olive oil

50min -60min areobic training
After protein shake 40g

You can add suplements WITAMINS/ BCAA/ TAURINA /FAT BURNER !





GYM DAY
1 MEAL
70g porridge
4 white egg
1 yellow egg
30g cocunt
After 45 min protein shake 40g

2 MEAL
1 Chicken breast
10g olive oil
Salad no dresssing

3 MEAL ( before gym )
50g basmati rice
150g fish
10g olive oil
(after gym 1 banana 10 min later protein shake 40g )

4 MEAL (50-60 min after gym )
50g basmati rice
100g chicken braest
Salad ( no dressing)
15g italian nuts

5 MEAL
130G Tuna in brine
10G olive oil


You can add suplements WITAMINS/ BCAA/ TAURINA /FAT BURNER !

podaj staz i parametry kolegi i rozklad BWT i kalorycznosc diety