Exercise Sets x Reps Muscle Group
Barbell Incline Bench Press On Bench 3 x 10 Chest
SUPER-SET 0 x 0 TIPS
Laying On Incline Bench Dumbbell Flys Both Arms 3 x 12 Chest
SUPER-SET 0 x 0 TIPS
Dumbbell Bench Press On Bench Both Arms 3 x 10 Chest
SHOWTIME HIIT Training 1 x 7 Cardio
Standing Barbell Military Press 3 x 10 Shoulders
SUPER-SET 0 x 0 TIPS
Standing Dumbbell Rear Delt Raise Both Arms 3 x 10 Shoulders
Standing Dumbbell Side Raise Both Arms 3 x 15 Shoulders
SUPER-SET 0 x 0 TIPS
Standing Dumbbell Upright Row Both Arms 3 x 10 Shoulders
SHOWTIME HIIT Training 1 x 7 Cardio
Standing Cable
Triceps Extension Both Arms 2 x 10 Arms
SUPER-SET 0 x 0 TIPS
Standing Both Legs Over Head Tricep Extension Both Arms 2 x 15 Arms
Laying On Bench Bar Triceps Extension Both Arms 2 x 15 Arms
Close Grip Pushups Feet On Ball 2 x 10 Chest
SHOWTIME HIIT Training 1 x 7 Cardio