5.30
Muttant mass 130gram jogurt owocowy 150gram
7.30
120gram tunczyka 2 jajka cale
10.00
2 jogurt owocowe 300gram banan
12,30
125 gram bialego ryzu 120 gram piersi z kurczaka
15.00
2 jogurty owocowe 300gram banan
17.00
150 gram piersi z kurczak 100gram ryzu 100gram warzyw
18.00 trening
20.00 provit 80 65gram muttant mass 65gram
21.00 100 gram bialego ryzu
21.30
130gram muttant mass