czy na pierwszy rzut oka wyglada to dobrze ?

Czy ten plan na pierwszy rzut oka wyglada dobrze ?
-deadlifts 15/12/10/8/8
-weighted chin up( I have a bar in door) 4 sets 12/10 reps + last set dropset failure
-barbell bent over row 4sets 12/10reps
-DB row on incline bench 15/12/10/8+ Last set dropset failure
-goodmornings 3 sets 12 reps
-leg lift
-leg twist on bar
-side with DB
-weighted crunches
Chest and calves:
-Incline DB bench press15/12/10/8/8+ dropset failure on last set
-superset: DB flat bench press and flies: 10/8/8/6 and 8/10 reps for flies
-pectoral machine 12/10/8/8 and dropset failure on every sets
-decline DB bench press 10/8/6 + dropset on last set
-pullover 12/10/8
-standing single leg calf raises: 5 sets 15/20 reps
-seated calf raises with barbell: 4 sets failure
Shoulder:
-shoulder press DB warmup/12/10/8/8+Last set dropset failure
-superset arnold press-bent over lateral raises 10/8/6/6 reps
-superset lateral raises-frontal raises 10/8/6/6 reps
-up right raises 4 set 10/12 reps
-shrugs 4/5 set pyramidal + last set dropset failure
Legs:
-weighted single leg squat warmup/12/10/8/8
-walked lunges 10/8/6/6
-leg extensions 3 sets 15 reps + last set dropset failure
-romanian deadlifts 15/12/10/8/8
-standing leg curl 3 sets 12 reps+ last set dropset failure
-glute bridge 4 sets failure
Arms:
Superset
-Barbell curls 12/10/8/8
-Skullcrashers 12/10/8/8
Superset
-Hammercurls 12/10/8/8
-Halfcurls 10/10/10/10
Superset
-Db skullcrashers 12/10/8/8
-Single arm skullcrashers 10/10/10/10
Superset
-Concentration curls 15/12/10
-Single arm extension 15/12/10
Singleset
-push downs 12/10/8/8
Superset
-reverse curls 15/15/15
-weighted bench dips failure/failure/failure
Abs and calves:
-leg lift
-leg twist on bar
-side with DB
-weighted crunches
-standing single leg calf raises: 5 sets 15/20 reps
-seated calf raises with barbell: 4 sets; failure
plan dobrany pod ektomorfika ( kolega z zagranicy podeslal mi swoj ) ma podobny staż .. sory za angolski xD

Witaj,
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Pozdrawiam.