ronie220
Poroluj sie chwile przed przysiadem/mc i zrob rozciaganie dynamiczne. Wpisz w Youtube hip/hamstring mobility, filmow od groma.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
