Mam pytanie ile sadzicie powinienem spozywac dzienie bialka, tluszczu, i wegli przy 183cm wzrostu i 81kg wadze. I trenuje miesiac juz cykla na mase.
Ile najlepiej jest brac carbo po treningu?
Pozdrawiam
There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.
There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.