40min przed treningiem kawa, 10g bcaa
trening
bezsposrednio po treningu: carbo 100g + 5g krety + 1g tauryny
30min po treningu: olej mct 2lyzki + twarog 100g
"Anyone can give up; it's the easiest thing in the world to do. But to hold it together when everyone would
understand if you fell apart, that's TRUE STRENGTH"