Mam 21 lat, 90kg wagi, wyciskam 120kg z klaty i ostatnio dosedlem do wniosku ze cos jest nie tak z moim treningiem. Prosze o wasze komentarze na jego temat, i jak go zmienic zeby postepy silowe byly szybsze i wydajniejsze bo ostatnio mam wrazenie ze stoje w miejscu.
s - seria
p - powtorzenie
2s x 10p x 50kg
1s x 5p x 60kg
1s x 5p x 70kg
1s x 4p x 80kg
1s x 3p x 90kg
1s x 2p x 100kg
3s x 1p x 110kg
5s x 3p x 100kg
5s x 4p x 90kg
5s x 6p x 80 kg
5s x 7p x 70 kg
3s x 8p x 60 kg
3s x 10p x 50 kg
Wszystkie uwagi, szczegolnie te krytyczne mile widziane!!!
THINGS YOU DON'T WANT TO HEAR DURING SURGERY
# Well folks, this will be an experiment for all of us.
# Oops! Hey, has anyone ever survived 500 ml of this stuff before?
# Nurse, did this patient sign the organ donation card?
# Ya' know... there's big money in kidneys... and this guy's got two of 'em.
# Wait a minute, if this is his spleen, then what's that?
# Oh no! I just lost my Rolex.
# Damm! There go the lights again...
# What's this doing here?
# That's cool! Now can you make his leg twitch?!
# Bo! Bo! Come back with that! Bad Dog!