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SPIS SZKOLENIÓWEK I FILMÓW
>
> Vitor Bedford:
> 1)Fighting from the guard
> 3)Side Control ,Knee on the Beely and Taking the back
> 4)Passing the guard
> 8)Boxing Techniques
> 9)Workout Routine
>
>
> FRANK SHAMROCK;
> 1)Ultimate Home Workout
> 2)Ground Control
> 3)The Keys to Victory
>
> MARIO SPERRY-Vale tudo
1)Takedowns
2)Defeating Guard
3)Cross body and knee in Belly
4)Mount
5)Finishing from the back
6)The guard
7)Advanced Takedowns and fighting
8)Attacking from the closed guard
9)Attacks From the open and haf guard
10)Attacks from the top
11)Leglocks
13)Strinking and Takedowns
14)Passing the guard
15)The Grid
16)Top position part 1
17)Top position part 2
18)Bottom position

MARIO SPERRY-"DAY OF ZEN"(dokumentalny-polecam!!!)

> MARK KERR:
-Seek and Destroy
-Smashing Maschine(2 cd)

> DAVID GIORSETTI:
Vale tudo

> MARCO RUAS:
Guard Position and Attacking from the guard position

> MARIO SPERRY-BJJ
4)Submission part 2
5)Irrnovers and sweeps



CESAR GRACIE-BJJ Advanced
1)Defens against attacks from the mount ,front &back vol 1
2) Footlocks-offenses and defenses vol 2
3) Finishing moves from the standing up&combat strategies vol 3
CESAR GRACIE -BJJ Intermediate
1)Attacks from the mount and back vol 1
2)Attacks and reversal from the guard vol 2
3)Offence and defense from the cross monut possition vol 3
J.J MACHADO-Becoming a Champion
1)Przerywanie gardy vol.1
2),Garda
3)Półgarda
TITO ORTIZ-vol 1
> BAS RUTTEN:
1)Lenthal Self Defens System
2)Takedowns ,set-up and groundfighting
3)Revelsals and escapes
4)Armbars and Armlocks
5)Chokes and wrestling sparring
6)MMA Workout

> BOB KAMAN -MUAY THAI
1)Bag traning
2)Clinching and knee techniques
3)Leg kicks and take overs

> GRACIE
> 1)Street Self Defens vol.1
> 2)Street Self Defens vol.2
> 3)Street Self Defens vol.3

CESAR GRACIE-BJJ BASIC
1) How to pass the guard/ How to escape from headlocks vol 2
2) Finishing holds: Armlocks and chokes vol 3

Mike Swain-JUDO
vol.1,2.3,4

MARCELO GARCIA(bez GI)
vol.2,4,5,6

YOGA Workout-Fitness from the streets

ONG BAG-(film o Muay Thai)

PUMPING IRON-(kultowy film z Arnoldem )
Ronnie Coleman-Film dokumentalny

GRACIE IN ACTION-film dokumentalny 2 cd

UFC-Ultimate ROYCE GRACIE(film o Roycie)


RODNEY KING
>1)Streetboxing vol.1
>2)Streetboxing vol.3
>
> MIRCO CROCOP-jego walki
>

Krav Maga
vol.1
vol.2
vol.3
>
> Turnieje:
> MUNDIAL 2004(Best moves-BJJ)
>UFC 49(3 cd)
> UFC HITS vol 1
> UFC HITS vol 2(2/2)
> UFC 44(3/3)
> UFC 13
> UFC 31(3/3)
> UFC 40 (3/3)
> Head Ache 4
> Pride >K1-Shockwave 3/3
> Pride>K1 -Shockwave 2/3
> Pride 2003-cd1,cd-2,cd-3
> Pride 19,cd-1,cd-2.cd-3
> Pride 14-2/3
> Pride 23-2/3
> Pride 25-3/3
> Pride 25-1/3
> Pride 21- cd 2
> Pride 21-cd 3

BOKS:(Bardzo Polecam)

Vol 01 - How To Hit The Heavy Bag
Vol 02 - Boxing Defensive Skills And Drills
Vol 03 - How To Wrap Hands For Training And Competition
Vol 04 - How To Be An Effective Body Puncher
Vol 05 - How To Properly Work A Fighter
Vol 06 - How To Hit The Punch Mitts
Vol 08 - How To Box - The Basics
Vol 09 - Achieve Speed And Power In Boxing
Vol 10 - Interval Boxing Training
Vol 11 - Attacking And Punching At Angles
Vol 12 - Advanced Training And Boxing Techniques
Vol 13 - Bigger And Stronger
Vol 16 - Medicine Ball Workout

Zmieniony przez - banan14_88 w dniu 2005-11-22 20:51:15

te filmy sa orginalne ?

zapewne.