“How in the hell could a man enjoy being awakened at 8:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so? ”
― Charles Bukowski
Sadze ze jak koles nie trzyma diety to napewno dasz rade.
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“How in the hell could a man enjoy being awakened at 8:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so? ”
― Charles Bukowski
oliwa z oliwek to suplement..... jak dla mnie :D bo nie zawsze mma na nego kase a uwazam ze i bez niego da sie miec dobra diete ale on duzo pomaga :D Ale nie ma nad czym tu dyskutowac grunt ze ja mam i bede jadl :D
“How in the hell could a man enjoy being awakened at 8:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so? ”
― Charles Bukowski
to jezeli oliwa z oliwek jest suplementem w Twojej diecie to chyba nie masz zbyt dobrze jej dopracowanej
Co do diety to wrzucalem do oceny na forum, tam jakies drobne uwagi byly (warzywa zamiast sosu do spagetthi itp.) ale byla ok, ta dieta to tylko okrojenie tamtej z wegli i kosmetyczne zmiany (tam mialem 6 albo 7 g ). Wiec sadze ze ta tez jest ok, faktycznie oliwy z oliwek nie licze w diecie bo : pije jej lyzke - dwie dziennie nie jak nie ktorzy hardcorowcy pol szklanki. W diecie mam 1 g tluszczy wiec troche wiecej nie zaszkodzi wrecz przeciwnie, nie mam w diecie ZADNYCH tluszczy zwierzecych !! Zadnych, wiec naprawde ile bym nie walil tych tluszczy co mam nawet jakbym tej oliwy pil 5 razy tyle to uwazam ze i tak bedzie ok. A wkrotce zamierzam przerzucic sie na olej lniany, wiem ze powinienem jedno i drugie ale nie stac mnie.
“How in the hell could a man enjoy being awakened at 8:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so? ”
― Charles Bukowski