A moja rada rob martwy, bedziesz mial i szerogi i grube plecy choc to tez glownie grubosc wchodzi od martwego, wiec wyciag lub drazek, albo podciaganie hantelki w opadzie z cwiczeni poziomych powinno dac najwiecej bo jak dobrze pamietam mocno angazuje najszersze, zreszt sam sobie sprawdz : www.kulturystyka.pl/atlas
“How in the hell could a man enjoy being awakened at 8:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so? ”
― Charles Bukowski