k3ho
ja.
jak robicie te małe literki?
jak robicie te małe literki?
...
Napisał(a)
Ekspert
Szacuny
130
Napisanych postów
8967
Na forum
19 lat
Przeczytanych tematów
48014
...
Napisał(a)
Charon
ZASŁUŻONY
Ekspert
Szacuny
119
Napisanych postów
5388
Na forum
19 lat
Przeczytanych tematów
111118
Ale czego jeszcze oczekujesz? 
I takie moje pytanie, mozna jakos bezpiecznie pokombinowac zeby byc sprawnym umyslowo caly dzien i "szczesliwym" przez wieksze wydzielanie serotoniny ?
Zbilansowaną dietą, w której w każdym posiłku będzie porcja białka, trochę węglowodanów o niskim IG i 7-14g tłuszczów.
I takie moje pytanie, mozna jakos bezpiecznie pokombinowac zeby byc sprawnym umyslowo caly dzien i "szczesliwym" przez wieksze wydzielanie serotoniny ?
Zbilansowaną dietą, w której w każdym posiłku będzie porcja białka, trochę węglowodanów o niskim IG i 7-14g tłuszczów.
Beatus, qui prodest, quibus potest
...
Napisał(a)
ellis
ZASŁUŻONY
Ekspert
Szacuny
126
Napisanych postów
4616
Na forum
18 lat
Przeczytanych tematów
53303
Atkins zwykł mawiać, że ketoza jest lepsza niż sex
A tak na poważnie to ciekawy temat:
https://www.sfd.pl/Ciała_ketonowe_-_magiczne_paliwo_dla_naszego_mózgu_-t265594.html
Med Hypotheses. 2007;68(2):268-71. Epub 2006 Oct 2.
Low-carb diets, fasting and euphoria: Is there a link between ketosis and gamma-hydroxybutyrate (GHB)?
Brown AJ.
School of Biotechnology and Biomolecular Sciences, The University of New South Wales, Sydney 2052, Australia.
Anecdotal evidence links the initial phase of fasting or a low-carbohydrate diet with feelings of well-being and mild euphoria. These feelings have often been attributed to ketosis, the production of ketone bodies which can replace glucose as an energy source for the brain. One of these ketone bodies, beta-hydroxybutyrate (BHB), is an isomer of the notorious drug of abuse, GHB (gamma-hydroxybutyrate). GHB is also of interest in relation to its potential as a treatment for alcohol and opiate dependence and narcolepsy-associated cataplexy. Here I hypothesize that, the mild euphoria often noted with fasting or low-carbohydrate diets may be due to shared actions of BHB and GHB on the brain. Specifically, I propose that BHB, like GHB, induces mild euphoria by being a weak partial agonist for GABA(B) receptors. I outline several approaches that would test the hypothesis, including receptor binding studies in cultured cells, perception studies in trained rodents, and psychometric testing and functional magnetic resonance imaging in humans. These and other studies investigating whether BHB and GHB share common effects on brain chemistry and mood are timely and warranted, especially when considering their structural similarities and the popularity of ketogenic diets and GHB as a drug of abuse.
A tak na poważnie to ciekawy temat:
https://www.sfd.pl/Ciała_ketonowe_-_magiczne_paliwo_dla_naszego_mózgu_-t265594.html
Med Hypotheses. 2007;68(2):268-71. Epub 2006 Oct 2.
Low-carb diets, fasting and euphoria: Is there a link between ketosis and gamma-hydroxybutyrate (GHB)?
Brown AJ.
School of Biotechnology and Biomolecular Sciences, The University of New South Wales, Sydney 2052, Australia.
Anecdotal evidence links the initial phase of fasting or a low-carbohydrate diet with feelings of well-being and mild euphoria. These feelings have often been attributed to ketosis, the production of ketone bodies which can replace glucose as an energy source for the brain. One of these ketone bodies, beta-hydroxybutyrate (BHB), is an isomer of the notorious drug of abuse, GHB (gamma-hydroxybutyrate). GHB is also of interest in relation to its potential as a treatment for alcohol and opiate dependence and narcolepsy-associated cataplexy. Here I hypothesize that, the mild euphoria often noted with fasting or low-carbohydrate diets may be due to shared actions of BHB and GHB on the brain. Specifically, I propose that BHB, like GHB, induces mild euphoria by being a weak partial agonist for GABA(B) receptors. I outline several approaches that would test the hypothesis, including receptor binding studies in cultured cells, perception studies in trained rodents, and psychometric testing and functional magnetic resonance imaging in humans. These and other studies investigating whether BHB and GHB share common effects on brain chemistry and mood are timely and warranted, especially when considering their structural similarities and the popularity of ketogenic diets and GHB as a drug of abuse.
