Front Squat
1 x 5 rep x 25kg
1 x 5 rep x 33kg
1 x 5 rep x 37kg
1 x 5 rep x 42kg
Power Clean
1 x 5 rep x 27kg
1 x 5 rep x 36kg
1 x 5 rep x 40kg
1 x 5 rep x 45kg
Dynamic Rows
1 x 5 rep x 24kg
1 x 5 rep x 32kg
1 x 5 rep x 36kg
1 x 5 rep x 40kg
High Pull
1 x 5 rep x 28kg
1 x 5 rep x 37kg
1 x 5 rep x 42kg
1 x 5 rep x 47kg
Porecze
1 x 5 rep x 0kg
1 x 5 rep x 2kg
1 x 5 rep x 4kg
Drazek
1 x 5 rep x 0kg
1 x 5 rep x 3kg
1 x 5 rep x 5kg
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