moja dieta to 1 do 2 litry mleka na dzien

moja dieta to 1 do 2 litry mleka na dzien
duzo sera i miesa
i do tego szejka z protein po cwiczeniu

co o tym myslicie?

dawno temu nie bylo supplementow ale bylo mleko

http://www.bodybuilding.com/fun/kosloff5.htm 
http://www.bodybuilding.com/fun/alissa34.htm

No i co niby daje Ci taka ilość mleka.

Ułóż zbilansowaną dietę, lepiej na tym wyjdziesz.

mleko nie zaszkodzi. dostaje duzo bialku

kulturystyka niestety nie wyżyje z zamego mleka i nabialu,
jak chcesz to wklej swoją diete do oceny, to popatrzymy
pozdro

Ja je co idzie i pije pol galona mleka na dzien
to jest moje odzywianie, mleko duzo pomoga

Schwarzenegger i inni pili 1 gallon na dzien w latach 70tych
1 gallon = 3.79 litry
http://gourmetsleuth.com/conversions.htm

My heroes then were Schwarzenegger, Larry Scott, Draper, and Casey Viator. Back then bulking up was a gallon of milk a day and lifting for the large muscle groups. Also, do you know if these guys got their muscle size without steroids?
http://bodybuilding.about.com/od/bodybuildingfaq/f/SteroidsFAQ.htm


As for your diet you need to eat as much food as you can and as often as you can. The program is called "squats and milk" because the old timers used to drink at least 1 gallon of milk every single day to help them gain weight with the program. Milk is high in protein, vitamins, minerals, and calories.

http://www.leehayward.com/squats.htm

A typical days eating for this program would look like this:

Breakfast
4 eggs
2 slices of toast
1 glass of milk

Snack
Bran Muffin
1 glass of milk

Lunch
Sandwich (i.e. meat, cheese, tuna fish, etc.)
piece of fruit
1 glass of milk

Snack
Granola bar
Slice of cheese
1 glass of milk

Supper
Meat (i.e. chicken, beef, pork, etc.)
Pasta, Rice, or Potatoes
Cup of veggies
1 glass of milk

Snack
2 slices of toast
1 glass of milk

*drink plenty of water throughout the day