"crash diet"

witam czy ktoś mógłby napisać mi coś o crash diet, szukałem ale nic nie znalazłem

Crash diet
From Wikipedia, the free encyclopedia


This article is about weight loss.

A crash diet is a diet which is extreme in its deprivations, typically severely restricting calorie intake. It is meant to achieve rapid weight loss and differs from outright starvation only slightly. They are not meant to last for long periods of time, at most a few weeks.

Effects

Crash diets are typically unhealthy and are rarely, if ever, recommended by doctors or dietitians, as they can lead to malnutrition.

After a person discontinues a crash diet, the "yo-yo effect" is often seen. This causes a person to eat far more than normal, causing he or she to regain not only the weight lost from the diet, but additional weight too.

However, some maintain other views of crash dieting. The Unconventional Diets team has come to a conclusion that Crash dieting in some cases is a safe way to lose weight.