Aeroby a mięśnie

Dzieki, postaram się poszukać

Defeat is not the worst of failures. Not to have tried is the true failure.

moja "dieta" jest w dziale olimp
pozdrawiam

Piotrek



najlepsiejszy dzial w historii
https://www.sfd.pl/forum.asp?forum_id=134&forum_title=Sporty Extremalne

TEXT ROKU:
"A co mam zrobić z tymi cholernymi bąkami !!! Ten smród jest nie do wytrzymania!!! Koledzy chcą mnie skazać na banicję, bo nawet maski gazowe nie potrafią powstrzymać tego smrodu, a druga sprawa to to że co chwile puszczam bąki i nawet nie mogę iść do mojej dziewczyny na 2 godziny bo chyba by mi dupsko rozerwało. A jak rozerwie to ona już nie będzie mnie chciała!!! POMOCY"
https://www.sfd.pl/topic.asp?topic_id=63552&whichpage=1&crc=2513441#post3 

podczas szukania informacji do mojego artu znalazłem to o czym mówił jogger
wiec wklejam.

"Remember what your parent's used to say when you were younger about milk and dairy products?

They would say it was vital for strong teeth and bones?

It reminds me of something I saw one of my clients do the other day. This person was doing an exercise that was biomechanical incorrect. As I attempted to correct him, he told me that he got the exercise from a bodybuilding magazine. As I explained to him in this particular case he was benefiting in one way as the magazine article indicated, but did not realize that he was compromising his body's structural alignment in order to receive one benefit. This analogy pertains to everything we use in life.

Consuming milk and/or dairy products is ultimately a choice for you to make considering your own health issues.
Here are some statistics that I found very compelling.


William E. Ellis, M.D. has reported in the Healthview Newsletter that thousands upon thousands of blood tests that he has conducted show that people who drink 3 to 4 glasses of milk a day invariably had The lowest levels of blood calcium.
In his opinion these tests showed conclusively THAT ADULTS WHO USE MILK PRODUCTS DO NOT ABSORB NUTRIENTS AS WELL AS ADULTS WHO DON'T. Dr. Ellis, furthermore, outlines how milk drinking causes malabsorption.

The first reason is that milk and milk products have a great ability to neutralize hydrochloric acid; this acid aids in the digestion of your food. Hence, it forces your stomach to work harder to produce hydrochloric acid.

The second reason and most revealing is that MILK AND CHEESE TEND TO GENERATE EXCESSIVE MUCAS IN THE INTESTINES, SINUS (CAVITIES) AND LUNGS. The extra mucus in the intestines hardens and forms a coating on the inner lining that is relatively impermeable to nutrients. This, of Course, means poor absorption, which results in chronic fatigue.
Excessive mucus generated by milk and milk products is behind many respiratory ailments. Studies indicate that few adults can metabolize the protein in cows milk properly. The principle protein in cow's milk is called CASEIN. This is not an ideal protein for humans.
It was also noted that 50% or more of casein in infants is not digested. The non-digested protein enters the blood stream, where it irritates the tissues creating susceptibility to allergens. Thus, the liver has to remove all the partially digested cow protein; this places an unnecessary burden on a person's entire excretory system.

Additionally, the calcium in cow's milk does not metabolize properly whereas The calcium in mother's milk does.

NEEDLESS TO SAY - I NO LONGER DRINK MILK OR DAIRY PRODUCTS. Let's design a life that makes sense for longevity rather than following old school values and beliefs
"


Oczywiscie ja nadal zostaje przy moim mleczku
Nie mam problemó "laktozowych" heeh

TEXT ROKU
"czy jak jem te metki to sie wiecej czeba jesc? bo ja to wogole niejem duzo , bo łeee , ale brat mi mowil ze jak bede jadl metki to musze do szkoly brac z 2 kromki chleba"

"...A gdy byli na polu, Kain rzucił się na swego brata Abla i zabił go. Wtedy Bóg zapytał Kaina: Gdzie jest brat twój, Abel? On odpowiedział: Nie wiem. Czyż jestem stróżem brata mego?..."

Więcej linków pod
https://www.sfd.pl/Topic.asp?topic_id=22670&forum_id=12&Topic_Title=&forum_title=Suplementacja