Autopsy
ŁOKCIE I NADGARSTKI
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/13_tips_for_mighty_elbows_amp_wrists
BARKI
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_i;jsessionid=AC3544723ACC14F5E748CCBFD956ACF5-mcd02.hydra
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_ii
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_iii;jsessionid=371852A38DAC4E85269861631235B84A-mcd02.hydra
KOLANA
http://www.t-nation.com/readArticle.do?id=1127149
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/no_need_for_knee_pain
Uznałem,że wszystkim się przyda ;)
Dla nieznających angielskiego-google translator.
Później trzeba będzie wyedytować i dodać artykuły Wodyna ;)
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/13_tips_for_mighty_elbows_amp_wrists
BARKI
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_i;jsessionid=AC3544723ACC14F5E748CCBFD956ACF5-mcd02.hydra
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_ii
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_iii;jsessionid=371852A38DAC4E85269861631235B84A-mcd02.hydra
KOLANA
http://www.t-nation.com/readArticle.do?id=1127149
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/no_need_for_knee_pain
Uznałem,że wszystkim się przyda ;)
Dla nieznających angielskiego-google translator.
Później trzeba będzie wyedytować i dodać artykuły Wodyna ;)
mój DT->http://www.sfd.pl/Autopsy_Exercises_in_Extremity/cel_600kg_w_TS-t681885-s6699.html#eot
Powerlifting is an external view of how pissed off I really am at the world- Kirk Karwoski
Krzysztof Piekarz
milus13
