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"5 DEADLY VENOMS"

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5 Rounds for time: #135/#95

- 5 Dead lifts - 5 Power Cleans - 5 Squat Cleans - 5 Hang Power Cleans - 5 Push jerk



"MASTER KILLER"

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3 Rounds for time: #55/#35

- 400m Run - 21 kettle bell Swings - 15 Pull ups - 9 Thrusters



"BIG TROUBLE IN LITTLE CHINA"

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3 Rounds for time:

- 400m Row - 21 SDLHP - 15 Clapping Push ups - 9 Pull ups



"7 SAMURAI"

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7 minutes of: 7 Jump Squats / 7 Burpee's / 7 Push ups

Then Dead lift: 1-1-1-1-1-1-1



"GAME OF DEATH"

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5 Rounds for time:

- 400m Run - 20 Hip Extensions - 15 Box Jumps - 10 Burpees



"REVENGE OF THE NINJA"

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3-3 Minute Rounds / 30 Second Rest:

- 10 Wall ball / 10 Push ups

- 5 Box Jumps / 5 Knees to Elbows

- 20 Box Lunges / 5 Burpees

Then: 3 Min Rest and 3 Rounds Totals

- Row for calories

- GHD Sit ups

- Power Cleans



"CROUCHING TIGER HIDDEN DRAGON"

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- 2 Min Jump Rope / 3 Min Total Ring Dips

- 2 Min Jump Rope / 3 Min Total Pull Ups

- 2 Min Jump Rope / 3 Min Total Push Press (#95/#65)



"BIG BOSS"

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5 Rounds Max Body Weight / 2 Min Rest:

- Bench Press - Dead Lift - Pull Ups



"47 RONIN"

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Run 1 mile

- 21-15-9 Kettlebell Swings (#75/#45) / Ring Dips / Push Ups

Run 1 mile

- 21-15-9 Wall Balls / Ring Dips / Push Ups



"ENTER THE 36 CHAMBERS"
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3 Rounds / 3 Min Rest

- 30 Dead Lift #225/#135 - 60 Burpees

- 30 Squats #185/#135 - 60 Clapping Push ups

- 30 Power Cleans #135/#95 - 60 Mini Push ups



"DRUNKEN MASTER"

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3 Sets of 1 minute Rounds / 30 Sec Rest

- Burpees

- SDLHP

- Pull ups

- Box Jumps

OR

- Deadlifts

- Power Cleans

- Thrusters

- Push Jerk

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