7.00 Godz. BIALKO WEGLOWODANY TLUSZCZ KALORIE
90g OWSIANKA 12g 70g 7g 366
250g MLEKO 8g 12g 4g 120
60g 1-KROMKA 6g 20g 3g 150
(ciemnoziarnisty chleb)
150g 3 JAJKA SADZ. 15g 2g 21g 255
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41g 104g 35g 891
10.00 Godz
120g 2-KROMKI 12g 40g 5g 300
(ciemnoziarnisty chleb)
+ jakies dodatki
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18g 60g 10g 350
12.10 Godz
150g UDKO 31,5g 0g 14,7g 292
100g RYZ 7,3g 76g 1,5g 344
----------------------------------------------------------------------------------------------
38,8g 76g 16,2g 636
LUB......
150g PIERS 29,5g 11,4g 23,5g 372
100g RYZ 7,3g 76g 1,5g 344
----------------------------------------------------------------------------------------------
36,8g 87,4g 25g 716
15.00 Godz
60g 1-KROMKA 6g 20g 3g 150
(ciemnoziarnisty chleb)
+ jakies dodatki
----------------------------------------------------------------------------------------------
10g 40g 6g 200
17.00 Godz
100g PLATKI 7,1g 81g 3,9g 394
300g MLEKO 10,5g 14,7g 4,8g 144
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17,1g 85,7g 8g 538
17.30 Godz
30g BIALKO 26g 2g 2g 136
150g MLEKO 5g 7g 3g 80
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31g 9g 5g 216
18.00 Godz T R E N I N G
19.00 Godz
150g UDKO 31,5g 0g 14,7g 292
100g RYZ 7,3g 76g 1,5g 344
----------------------------------------------------------------------------------------------
38,8g 76g 16,2g 636
LUB......
160g PIERS 31g 4,5g 27g 380
100g RYZ 7,3g 76g 1,5g 344
----------------------------------------------------------------------------------------------
38,3g 80,5g 28,5g 724
19.30 Godz
30g BIALKO 26g 2g 2g 136
150g MLEKO 5g 7g 3g 80
----------------------------------------------------------------------------------------------
31g 9g 5g 216
22.00 Godz
250g TWAROG 30g 9,5g 0,7g 170
WYNIK:
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254g 476g 109g 3881