Kamil Nowakowski
HI TEC TEAM Norbert Zajac
Name: Norbert Zajac
Date of Birth: 06.14 1,990
Location: Martin, Slovakia
Job: Personal trainer in the fitness center fitness club Mozolani Trainings Solinky, Žilina
Coach: Andrew Mozolani
Competition weight: 80kg
Low season: 86 kg
Achievements:
SSNKF:
First place - Slovak Championship 2007 adolescents,
First place - Banskobystrické Grand Prix International Puppy Championship Slovneska 2007
First Senica place Grand Prix 2008 adolescents,
3rd place in the European Natural Aminostar Open 2008 Juniors
First place international championships junior Czech Republic 2009
Second Natural place Victoria Cup 2009 - Juniors
3rd place Championship of Slovakia 2009 - Juniors
4th place international Slovak Championship 2009 - Juniors
SAKFST: (IFBB)
4th place Grand Prix Old Ľubovňa 2010 men in 75 kg
Second place Championship of Slovakia 2010 men in 75 kg
7th place Mozolani Classic 2010 men in 80 kg
Second Great price point of Topoľčany 2010 Junior Open category
First place Championship of Slovakia 2010 Juniors up to 70 kg
4th place European Championships Juniors and Masters 2010 in Donetsk 75 kg
Second instead Slovak Championship Men 2011 to 80 kg
4th place international Slovak Championship Men 2011-80 kg category merged
6th place Grand Prix 2011 Men Old Ľubovňa to 80 kg
First place Junior Championships in Slovakia from 2011 to 80 kg
Second place Slovakian Junior Championships 2012 to 80 kg
3rd instead Slovak Championship Men 2012 to 80 kg
7th place Arnold Classic Europe 2012 Junior Open
5th place Mozolani Classic 2 2012 to 80 kg
The following competitions: 1.12. Great price Dubnice Váhom (Nomination competition for World Junior Championships)
14-17.12 World Junior Championships Budapest
Current diet: 1,500 g - 2,000 g per day Tilapia 2x + 90 g Whey C-6 protein, linseed oil
Supplementation: HCA, L-carnitine, CLA, Ecdysone, Black Devil, Ultra Amino 5100, BCAA powder, L-glutamine, Therm Energy Power Vasofusion
-All the supplements I use only from Hi Tec Nutrition which I am extremely happy and I am extremely happy that I have this great honor to represent a brand that I am a member of HI TEC TEAM!
The workout: Heavy Duty: 6 +1: two stages: A.) morning: biceps + triceps
Lunch: chest + belly
B.) morning: Hamstrings
Lunch: quads + calves
C.) morning: arms
Lunch: back + abdomen
Currently used for weight training: Pressures above his head with a dumbbell 50 kg
Hacken - Squat: 220 to 260 kg
Deadlift: 240 kg
I train hard in high intezite without a playing partner and I try to pay attention to the technology at large scales.
Name: Norbert Zajac
Date of Birth: 06.14 1,990
Location: Martin, Slovakia
Job: Personal trainer in the fitness center fitness club Mozolani Trainings Solinky, Žilina
Coach: Andrew Mozolani
Competition weight: 80kg
Low season: 86 kg
Achievements:
SSNKF:
First place - Slovak Championship 2007 adolescents,
First place - Banskobystrické Grand Prix International Puppy Championship Slovneska 2007
First Senica place Grand Prix 2008 adolescents,
3rd place in the European Natural Aminostar Open 2008 Juniors
First place international championships junior Czech Republic 2009
Second Natural place Victoria Cup 2009 - Juniors
3rd place Championship of Slovakia 2009 - Juniors
4th place international Slovak Championship 2009 - Juniors
SAKFST: (IFBB)
4th place Grand Prix Old Ľubovňa 2010 men in 75 kg
Second place Championship of Slovakia 2010 men in 75 kg
7th place Mozolani Classic 2010 men in 80 kg
Second Great price point of Topoľčany 2010 Junior Open category
First place Championship of Slovakia 2010 Juniors up to 70 kg
4th place European Championships Juniors and Masters 2010 in Donetsk 75 kg
Second instead Slovak Championship Men 2011 to 80 kg
4th place international Slovak Championship Men 2011-80 kg category merged
6th place Grand Prix 2011 Men Old Ľubovňa to 80 kg
First place Junior Championships in Slovakia from 2011 to 80 kg
Second place Slovakian Junior Championships 2012 to 80 kg
3rd instead Slovak Championship Men 2012 to 80 kg
7th place Arnold Classic Europe 2012 Junior Open
5th place Mozolani Classic 2 2012 to 80 kg
The following competitions: 1.12. Great price Dubnice Váhom (Nomination competition for World Junior Championships)
14-17.12 World Junior Championships Budapest
Current diet: 1,500 g - 2,000 g per day Tilapia 2x + 90 g Whey C-6 protein, linseed oil
Supplementation: HCA, L-carnitine, CLA, Ecdysone, Black Devil, Ultra Amino 5100, BCAA powder, L-glutamine, Therm Energy Power Vasofusion
-All the supplements I use only from Hi Tec Nutrition which I am extremely happy and I am extremely happy that I have this great honor to represent a brand that I am a member of HI TEC TEAM!
The workout: Heavy Duty: 6 +1: two stages: A.) morning: biceps + triceps
Lunch: chest + belly
B.) morning: Hamstrings
Lunch: quads + calves
C.) morning: arms
Lunch: back + abdomen
Currently used for weight training: Pressures above his head with a dumbbell 50 kg
Hacken - Squat: 220 to 260 kg
Deadlift: 240 kg
I train hard in high intezite without a playing partner and I try to pay attention to the technology at large scales.
Krzysztof Piekarz
TomQ-MAG
T.Pabiniak
Biały Szejk
