chest workout by Muscle Pharm

witam. na profilu fejsbukowym MP znalazlem trening kaltki, prosił bym jesli ktoś moze o przetłumaczenie. z gory bardzo dziekuje :)
Mix of Methods Chest Workout @Musclepharmpres

Max Effort: 1RM Incline Close Grip
20/10/5/5/5/3/3/3/1/1 (example)(15 minutes to achieve it)

20 Minute (Time Frame Training)
AMRAP (as many rounds as possible)

Incline Dumbbell bench press-12 reps
Feet Elevated Pushups-20 reps
Dumbbell Pullovers-12 reps

(shoot for 10+ sets)

Extra Tri-Work
Dumbbell skull crushers-12 reps
Band pushdowns-30 reps
3 sets

CORE
Back Extensions-35 reps
Toes to Bar-15 reps
4 sets