Corradov
Witam. Mój Angielski jest bardzo słaby, koncze 1 faze treningu GVT a niestety druga faza nie jest juz przetłumaczona na PL. Prosiłbym o przetłumaczenie. Jesli to zly dział to przepraszam.
1.Incline Dumbbell Press
2.Wide-Grip Rear Pull-Up
3.Accessory Work - Dumbbell Flyes
4.Accessory Work - Bent Over Barbell Row
5.Barbell Deadlift
6.Seated Leg Curl
7.Accessory Work - Twisting Crunches
8.Accessory Work - Standing Calf Raises
9.Parallel Bar Dips
10.Incline Hammer Curls
11.Accessory Work - Dumbbell Lying Rear Lateral Raise
12.Accessory Work - Seated Dumbbell Lateral Raises
After performing 6 full cycles of the beginner/intermediate routine, you can give Charles Poilquin’s 3 week phase 2 program a try. The rep ranges move from 10 sets of 10 to 10 sets of 6 reps. Rest intervals are still as important as in phase 1. During this cycle you will want to start with a weight that you can so for a solid 12 reps.
BEDE WDZIECZNY POZDRAWIAM.
1.Incline Dumbbell Press
2.Wide-Grip Rear Pull-Up
3.Accessory Work - Dumbbell Flyes
4.Accessory Work - Bent Over Barbell Row
5.Barbell Deadlift
6.Seated Leg Curl
7.Accessory Work - Twisting Crunches
8.Accessory Work - Standing Calf Raises
9.Parallel Bar Dips
10.Incline Hammer Curls
11.Accessory Work - Dumbbell Lying Rear Lateral Raise
12.Accessory Work - Seated Dumbbell Lateral Raises
After performing 6 full cycles of the beginner/intermediate routine, you can give Charles Poilquin’s 3 week phase 2 program a try. The rep ranges move from 10 sets of 10 to 10 sets of 6 reps. Rest intervals are still as important as in phase 1. During this cycle you will want to start with a weight that you can so for a solid 12 reps.
BEDE WDZIECZNY POZDRAWIAM.
HOOLIGANS FROM ARKA GDYNIA
Krzysztof Piekarz
Pandarek
Adasiek1
